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When I reflected on the session, I had connected my “journey” with positive and negative emotions. I believe that in life there is a balance between the two. Life is a journey of ups and downs. good days and bad days. yin and yang. positive emotions and negative emotions. one cannot exist without the other because it gives it meaning. you cannot say that you had a good day without having bad ones, otherwise it’s just a day. I also thought about what helped me on my journey of life. things that make me happy and keep me going. The love I have and receive from my friends and family, my beloved cats, my passion for filmmaking, my hobbies and aspirations. These are some things that give my life meaning.

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