Interfaith Journeys

Group exercise

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Is there a particular spiritual or faith practice that grounds you?

Choose a series of gestures from practices of faith that bring you comfort and peace. 

What other sensations do you observe?

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Take turns performing your gestures for each other. 

Try performing the gestures offered by a person from a culture or faith different from yours. Have them perform yours.

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How did this exchange of gestures make you feel? 

What new sensations did you notice within your body? 

What did you learn about their culture or practice of faith? 

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